Self Care, ALSO REFERRED TO AS Self-supporT, Includes any intentional actions you take to care for your physical, mental and emotional health.  

 

As a Certified Holistic Health Coach I understand the importance of a retreat. Now you can take that wonderful act of self-care one step further and enlist us to do all of the grocery shopping for you and set up your home before you arrive, so when you do all you have to do is relax. It’s that simple!

“The more we practice taking care of ourselves the more we cure whatever cycle has taken us out of balance, and sway our way right back to that amazing, centered place waiting for us to connect and expand.”
— Tara Stiles, author of Make Your Own Rules Cookbook


Personal shopping 

Receive the Gifts you give to yourself:

  • Personal and individualized shopping trips at your choice of a local farm, co-op or grocery store or we are happy to make suggestions in your local area

  • Create meals with ease and spend more time with loved ones knowing the shopping is complete and already in your refrigerator when you arrive

  • Allergies, gluten-free, paleo, sustainable meats, restrictive diets? Not a problem, we are prepared to handle it all

Vacation Home Set-up

  • Arrive to your holiday home with ease knowing the grocery shopping and set-up is complete

  • Trust the reliability and customer service of our small business to handle all of your needs, large and small

  • Come to your retreat and know the refrigerator is stocked with all of the goodness you deserve

  • Simple and healthy recipes for your retreat can be sent to you upon request