HEALTH COACHING, ALSO REFERRED TO AS WELLNESS COACHING, IS A PROCESS THAT FACILITATES HEALTHY, SUSTAINABLE BEHAVIOR CHANGE BY CHALLENGING A CLIENT TO DEVELOP THEIR INNER WISDOM, IDENTIFY THEIR VALUES, AND TRANSFORM THEIR GOALS INTO ACTION. 

 

As a graduate of the Institute for Integrative Nutrition I learned innovative coaching methods, practical lifestyle management techniques, and over 100 dietary theories; everything from Ayurveda, gluten-free, and Paleo, to raw, vegan, and macrobiotics, and everything in between.

In addition, I have received a Certificate of Integrative Health and Healing from the Graduate Institute. My specialized holistic training in this program allowed me to participate in an internship dedicated to the Art of Eating and Plant Medicinals led by the Director of The Institute of Sustainable Nutrition in Connecticut. I am also certified as a holistic health practitioner through the American Association of Drugless Practitioners. Drawing on this knowledge, I will help you create a completely personalized “roadmap to health” that suits your unique body, lifestyle, preferences, and goals.

I studied with the world's top health and wellness experts including:

  • Joshua Rosenthal, MScEd, founder and director of the Institute for Integrative Nutrition
  • Deepak Chopra, MD World Leader in Mind-Body Medicine, Director of Education at The Chopra Center, Bestselling Author
  •  David Katz, MD, MPH, Authority on Preventive Medicine and Weight Management, Director of the Yale Prevention Research Center
  •  Walter Willett, MD, DrPH, Chair of the Department of Nutrition at Harvard’s School of Public Health and Bestselling Author
  • Andrew Weil, MD, Bestselling Author and Expert on Integrative Medicine and Mind-Body Interactions
  • Gabrielle Bernstein, Motivational Speaker, Life Coach, Bestselling Author
  • Susan Blum, MD, MPH, Functional Medicine Doctor, Founder of Blum Center for Health
  •  Mark Hyman, MD, Founder and Medical Director of The UltraWellness Center, Bestselling Author
  • Geneen Roth, Pioneer of Emotional Eating and Empowerment, Bestselling Author
  • David Wolfe, recognized Expert and Bestselling Author on Superfoods and Raw Nutrition
  • Marion Nestle, PhD, MPH, Paulette Goddard Professor of Nutrition, Food Studies and Public Health at New York University
  • Mark Bittman, New York Times Columnist, Bestselling Author

““Simply being more aware of imbalance is the first step to becoming more balanced.””
— Paul Pitchford, MS

The Gift of a health coach

To Give:

  • Connect the dots between who you are and who you want to be
  • Create your personal blueprint
  • Decipher your body’s unique needs
  • Set your personal goals and work towards sustainable change

To Receive:

  • Two 50-minute sessions per month
  • E-mail support between sessions
  • Simple healthy recipes
  • Handouts specific to your needs and goals
  • Confidentiality, respect, support