Do you feel in a daze that the holiday season is already upon us? Fear not, with some good intention and positive thoughts you will be arriving at the grocery store with peace and lifting yourself from the chaos to a space of bliss. Remember that you have choices and you do not have to feed into the surrounding fear, stress and anxiety that often comes with the start of the holidays.

On this holiday week, Thanksgiving, and the beginning of a joyous season remember yourself too. If family gatherings create stress or anxiety in your life, plan your trip with great care. Create boundaries to help you stay in control of your power and adjust your plan as necessary. Take breaks! Go outside for some fresh air and to reconnect to the bounty and beauty of the season. For extra sensitive souls, bring supplies to make your stay easier on yourself. Pack your bags with room sprays with calming and freshening essential oils, like lavender and lemon. You can even bring some personal items with you (pillow, crystals, a journal, books) to bring you peace and comfort. Does the space you will be in during your stay allow for a yoga mat? Often times, a grounding and grateful practice will give presence to being with family for a few days.

As much as we want and love to give to others, it is with the same love and care that we need to give to ourselves. Self-care will keep us in balance and with the rhythm of the holiday season. Good luck and enjoy the family time spent storytelling around the fire or at the kitchen table or any form which your family shares memories. These conscious moments of being with one another sharing love and laughter remind us how precious life truly is, especially as we share and express love towards one another.

Enjoy! xo

A gorgeous Thanksgiving day with family.